PORRIDGE

PORRIDGE

A breakfast staple, our fortified porridge combines the goodness of oats with a healthy dose of vitamins, minerals and protein. It’s the perfect way to fuel your body for a big day.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine General
Servings 1
Energy 1240kJ

Ingredients

Ingredients

  • 1/4 cup rolled oats , 30 g
  • 1/2 cup full cream milk, 125 mL
  • 1 scoop AdVital Powder, 25 g

Instructions
 

Stove Top

  • Combine the rolled oats and milk in a saucepan.
  • Stir the mixture and bring it to the boil over a medium heat. Reduce the heat and let it simmer for 5 minutes, or until it’s soft.
  • Remove the saucepan from the heat and stir in AdVital Powder.
  • Let the mixture stand for 1 minute, then add toppings of your choice to taste and serve.

Microwave

  • Combine the rolled oats and milk in a medium-sized microwavable mixing bowl to prevent the mixture from boiling over.
  • Cook the mixture on high for 3 minutes uncovered (1000W). Remove the bowl from the microwave and stir.
  • Cook the mixture on high for a further 2 minutes, or until soft.
  • Remove the bowl from the microwave and stir in AdVital Powder.
  • Let the mixture stand for 1 minute, then add toppings of your choice to taste and serve.

Notes

Hints & Tips:
  • Toppings: Try one or a combination of honey, brown sugar, and pureed or dried fruit. You might also enjoy some seeds and nuts sprinkled over the top or mixed through. If you prefer a runnier texture, pour some hot or cold milk over the top before serving.
Gluten Free Diet Tips:
  • Swap the rolled oats for ½ cup (55g) rice flakes or ⅓ cup (30g) quinoa flakes.
Low FODMAP Diet Tips:
  • If a low FODMAP diet is being followed, use the Monash University FODMAP Diet App to find suitable low FODMAP ingredient alternatives.

Nutrition

Nutrition Facts
PORRIDGE
Serving Size
 
175 g
Amount per Serving
Energy
 
1240
kJ
16
%
Calories
297
% Daily Value*
Protein
 
22.4
g
45
%
Fat
 
7.7
g
12
%
Saturated Fat
 
4.1
g
26
%
Carbohydrates
 
32.5
g
11
%
Fiber
 
2.1
g
9
%
Sugar
 
8.3
g
9
%
Starch
 
24.2
g
Sodium
 
109
mg
5
%
Potassium
 
335
mg
10
%
* Percent Daily Values are based on a 8000 kJ diet.
Keyword Essentials, Fortified Recipe, Vegetarian
Tried this recipe?Let us know how it was!
Tags :
Essentials, Fortified Recipe, lacto-vegetarian
Share This :