A breakfast staple, our AdVital fortified porridge combines delicious oats with a healthy dose of vitamins, minerals and protein. It’s the perfect way to fuel your body for a big day.
Stir the mixture and bring it to the boil over a medium heat. Reduce the heat and let it simmer for 5 minutes, or until it’s soft.
Remove the saucepan from the heat and stir in AdVital Powder.
Let the mixture stand for 1 minute, then add toppings of your choice to taste and serve.
Microwave
Combine the rolled oats and milk in a medium-sized microwavable mixing bowl to prevent the mixture from boiling over.
Cook the mixture on high for 3 minutes uncovered (1000W). Remove the bowl from the microwave and stir.
Cook the mixture on high for a further 2 minutes, or until soft.
Remove the bowl from the microwave and stir in AdVital Powder.
Let the mixture stand for 1 minute, then add toppings of your choice to taste and serve.
Notes
Hints & Tips:
Toppings: Try one or a combination of honey, brown sugar, and pureed or dried fruit. You might also enjoy some seeds and nuts sprinkled over the top or mixed through. If you prefer a runnier texture, pour some hot or cold milk over the top before serving.
Gluten Free Diet Tips:
Swap the rolled oats for ½ cup (55g) rice flakes or ⅓ cup (30g) quinoa flakes.
Low FODMAP Diet Tips:
If a low FODMAP diet is being followed, use the Monash University FODMAP Diet App to find suitable low FODMAP ingredient alternatives.