AdVital Zucchini & Parmesan Egg White Soufflés
These light and fluffy egg white soufflés are aneasy high-protein breakfast or snack. Fresh zucchini, cherry tomatoes, herbsand parmesan are blended with a scoop of AdVital Neutral Powder, then bakeduntil golden and puffed. They're low in carbs, made in one blender, and readyin just 35 minutes.
Equipment
- 1 High-speed blender
- 1 Ramekins or silicone cake moulds
- 1 Oil spray
- 1 Baking Tray
Ingredients
- 500 g egg whites
- 150 g parmesan cheese, grated (plus extra for topping, optional)
- 1 zucchini, roughly chopped
- 5 cherry tomatoes
- 1 spring onion
- 1 handful fresh parsley or mint
- 1 tbsp nutritional yeast
- 1 tsp smoked paprika
- Cracked black pepper, to taste
- 25 g AdVital Nutritionally Complete Neutral Powder, 1 scoop
Instructions
- Preheat the oven to 170°C.
- Add all ingredients to a high-speed blender and blend until smooth.
- Lightly spray ramekins or silicone cake moulds with oil, then pour in the mixture.
- Sprinkle extra grated parmesan over the tops (optional).
- Bake for 25 minutes, or until puffed, set and lightly golden.
- Serve warm, straight from the oven, with a freshside salad. Soufflés settle as they cool, so serve them promptly for the bestrise.
Notes
- Silicone moulds make the soufflés easier to remove than ramekins.
- Swap the parsley for mint, or add other soft vegetables such as spinach or capsicum.
- Leftovers will sink but still taste great. Store in an airtight container in the fridge for up to 3 days and reheat gently.
Tried this recipe?Let us know how it was!