GRAVY

GRAVY

A good gravy adds moisture and vibrancy to proteins – and we’ve made ours nutritious as well.  Fortify your gravy with 15 grams of protein and 27 vitamins and minerals using this simple recipe.
Prep Time 5 mins
Total Time 5 mins
Course Condiments
Cuisine General
Servings 4
Energy 172kJ

Ingredients

  • Gravy mix
  • 1 scoop AdVital Powder, 25 g

Instructions
 

  • Prepare the gravy according to the directions on the packet.
  • For every 200–250 mL of prepared gravy, add 1 scoop of AdVital Powder, and whisk the two together until the mixture is smooth.
  • Serve the gravy hot.

Notes

Hints and Tips:
  • Add a ½ cup of cooked diced onion.
  • Add 1 teaspoon of Worcestershire sauce for extra zing.
  • For a stronger flavour, add stock cubes to the gravy mix.
 
Low FODMAP Diet Tips:
  • Use a gluten free gravy mix made without onion or garlic

Nutrition

Nutrition Facts
GRAVY
Serving Size
 
50 g
Amount per Serving
Energy
 
172
kJ
2
%
Calories
41
% Daily Value*
Protein
 
6
g
12
%
Fat
 
0.5
g
1
%
Saturated Fat
 
0.4
g
3
%
Carbohydrates
 
3
g
1
%
Sugar
 
0.5
g
1
%
Sodium
 
45
mg
2
%
Potassium
 
32
mg
1
%
* Percent Daily Values are based on a 8000 kJ diet.
Keyword Fortified Recipe, Sauce, Vegetarian
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Tags :
Fortified Recipe, Sauce, Vegetarian
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