A good gravy adds moisture and vibrancy to proteins – and we’ve made ours nutritious as well. Fortify your gravy with 15 grams of protein and 27 vitamins and minerals using this simple recipe.
Prepare the gravy according to the directions on the packet.
For every 200–250 mL of prepared gravy, add 1 scoop of AdVital Nutritionally Complete Neutral Powder, and whisk the two together until the mixture is smooth.
Serve the gravy hot.
Notes
Hints and Tips:
Add a ½ cup of cooked diced onion.
Add 1 teaspoon of Worcestershire sauce for extra zing.
For a stronger flavour, add stock cubes to the gravy mix.
Low FODMAP Diet Tips:
Use a gluten free gravy mix made without onion or garlic
Nutrition
Nutrition Facts
Protein Packed Gravy
Serving Size
50 g
Amount per Serving
Energy
172
kJ
2
%
Calories
41
% Daily Value*
Protein
6
g
12
%
Fat
0.5
g
1
%
Saturated Fat
0.4
g
3
%
Carbohydrates
3
g
1
%
Sugar
0.5
g
1
%
Sodium
45
mg
2
%
Potassium
32
mg
1
%
* Percent Daily Values are based on a 8000 kJ diet.