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Quick Raita

Planning to cook up a batch of something spicy? Complement it with some AdVital-fortified raita, the Indian palate-cooler that goes well with everything from vindaloo curry to super-hot chilli con carne.

Protein Packed Gravy

A good gravy adds moisture and vibrancy to proteins – and we’ve made ours nutritious as well. Fortify your gravy with 15 grams of protein and 27 vitamins and minerals using this simple recipe.

Hollandaise Sauce Recipe

You can’t make good eggs Benedict without an equally delicious Hollandaise sauce. Check out how to cook a Hollandaise sauce that’s also high in protein and loaded with calcium.

Homemade Cheese Sauce Recipe

Our velvety cheddar sauce is a great source of protein and calcium, and goes perfectly with everything from beef nachos to creamy macaroni.

Simple Tartare Sauce

Our creamy tartare sauce is perfect as a dip for seafood, fried veggies, and crudité platters, or as a sauce on sandwiches and in salads.