CANNED SOUP

CANNED SOUP

Sometimes you’re in a rush, and that’s OK. We’ll show you how to turn a store-bought soup into a nutrient-dense meal that the whole family will love.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Soups
Cuisine General
Servings 4
Energy 875kJ

Ingredients

Ingredients

  • 1 can soup, 420 g
  • 2 scoops AdVital Powder, 50 g
  • 1/4 cup full-cream milk
  • Salt and pepper to taste

Instructions
 

Directions

  • Follow the heating instruction on the soup can.
  • While the soup is reheating, mix the AdVital Powder and milk together for 30 seconds.
  • When the soup is ready, whisk in the AdVital Powder mixture until the soup is smooth.
  • Adjust the consistency and taste of the soup as desired by adding more milk, water or cream.
  • Return the soup to the stove, reheat over a low heat, then serve.

Notes

Hints and Tips:
  • For a heartier soup, microwave a cup of diced vegetables and add them in during the reheating process.
  • Garnish the soup with paprika, parsley, or grated parmesan cheese.
  • Serve the soup with a dollop of yoghurt (see our
  • This recipe is best for creamy soups, but it’s also suitable for tomato-based soups.
Low FODMAP Diet Tips:
  • Use a FODMAP-friendly soup that is free of dairy, gluten, onion and garlic.
  • Use water or lactose free milk.
Note: Nutrition facts based on Cream of Mushroom soup.
If a low FODMAP diet is being followed, use the Monash University FODMAP Diet App to find suitable low FODMAP ingredient alternatives.
 
 

Nutrition

Nutrition Facts
CANNED SOUP
Serving Size
 
235 g
Amount per Serving
Energy
 
875
kJ
11
%
Calories
209
% Daily Value*
Protein
 
17.4
g
35
%
Fat
 
8.7
g
13
%
Saturated Fat
 
3.1
g
19
%
Carbohydrates
 
14
g
5
%
Sugar
 
2.7
g
3
%
Sodium
 
1010
mg
44
%
Potassium
 
274
mg
8
%
* Percent Daily Values are based on a 8000 kJ diet.
Keyword Fortified Recipe, Quick meal, Vegetarian
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Tags :
Fortified Recipe, Quick meal, Vegetarian
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