CANNED SOUP
CANNED SOUP
Sometimes you’re in a rush, and that’s OK. We’ll show you how to turn a store-bought soup into a nutrient-dense meal that the whole family will love.
Ingredients
Ingredients
- 1 can soup, 420 g
- 2 scoops AdVital Powder, 50 g
- 1/4 cup full-cream milk
- Salt and pepper to taste
Instructions
Directions
- Follow the heating instruction on the soup can.
- While the soup is reheating, mix the AdVital Powder and milk together for 30 seconds.
- When the soup is ready, whisk in the AdVital Powder mixture until the soup is smooth.
- Adjust the consistency and taste of the soup as desired by adding more milk, water or cream.
- Return the soup to the stove, reheat over a low heat, then serve.
Notes
Hints and Tips:
- For a heartier soup, microwave a cup of diced vegetables and add them in during the reheating process.
- Garnish the soup with paprika, parsley, or grated parmesan cheese.
- Serve the soup with a dollop of yoghurt (see our
- This recipe is best for creamy soups, but it’s also suitable for tomato-based soups.
- Use a FODMAP-friendly soup that is free of dairy, gluten, onion and garlic.
- Use water or lactose free milk.
Nutrition
Nutrition Facts
CANNED SOUP
Serving Size
235 g
Amount per Serving
Energy
875
kJ
11
%
Calories
209
% Daily Value*
Protein
17.4
g
35
%
Fat
8.7
g
13
%
Saturated Fat
3.1
g
19
%
Carbohydrates
14
g
5
%
Sugar
2.7
g
3
%
Sodium
1010
mg
44
%
Potassium
274
mg
8
%
* Percent Daily Values are based on a 8000 kJ diet.
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Tags :
Fortified Recipe,Quick meal,Vegetarian
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