Everyone gets old. It’s inevitable. We reach our physical peak in our mid-twenties, and, over the following decades, we lose muscles, gain fat, become more prone to diseases and experience cognitive decline. It sounds pretty bleak, doesn’t it? But here’s the thing: not everyone ages equally. Some societies fight off the effects of old age […]
‘We are what we eat’. It’s the health industry slogan that’s become so commonplace it’s a truism. Everyone knows that a diet of soft drink and cheeseburgers isn’t great for our bodies. A servo pie and a pack of smokes is no longer considered the world’s best lunch. We’re more health-conscious than ever, and, with […]
Keeping our immune systems stable is essential if we want to stay healthy, but doing so isn’t always as easy as it sounds. Our bodies rely on a stable diet of immunity-supporting foods, and the complexity of juggling work and family time often leads to avoiding high-quality meals in favour of something fast and easy. […]
The Dynamic Duo I’m sure we all know by now that calcium is essential for bone health, and that inadequate calcium intake can lead to osteoporosis. And that’s not all – calcium is also needed for our heart, muscles and nerves to function properly, and for blood to clot.1 But did you know that calcium is […]
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