VEGETARIAN STIR FRY

VEGETARIAN STIR FRY

Keep things healthy with a veggie-rich stir fry that’s still packed with flavour. The secret to getting it right? A well-balanced sauce and quick, non-stop movement in the pan.
Course Lunches, Mains
Cuisine General
Servings 5
Energy 1130kJ

Ingredients

Ingredients

  • 1 large brown onion , sliced
  • 1 red capsicum , sliced
  • 200 g mushrooms, sliced & quartered
  • 2 bok choy , quartered
  • 200 g sugar snap peas , whole
  • 4 garlic cloves , sliced
  • 20 g ginger, grated
  • 100 ml soy sauce
  • 3 tbsp honey
  • 1 tsp rice wine vinegar
  • 3 tbsp sesame oil
  • 150 g sweet chilli sauce
  • 4 scoops AdVital powder, 100 g
  • 1/2 bunch of chives , sliced
  • Juice from 2 limes, to serve

Instructions
 

Directions

  • Combine the soy sauce, honey, sweet chilli sauce, and AdVital Powder. Set the resulting mixture aside.
  • Heat the sesame oil in a large-based fry pan or wok until the oil is smoking hot.
  • Add the ginger and garlic to the pan, and fry them for 30 seconds.
  • Add the onion, capsicum, mushrooms, bok choy, and peas, and combine the garlic and vegetables by tossing or stirring them together. Cook the mixture for 2 minutes.
  • Add the sauce mixture and toss or stir it through the vegetables . Cook the mixture for another 2 minutes (or until cooked).
  • Serve the stir fry immediately, and garnish it with chives and fresh lime juice.

Nutrition

Nutrition Facts
VEGETARIAN STIR FRY
Serving Size
 
214 g
Amount per Serving
Energy
 
1130
kJ
14
%
Calories
271
% Daily Value*
Protein
 
16.3
g
33
%
Fat
 
11.5
g
18
%
Saturated Fat
 
2.4
g
15
%
Carbohydrates
 
22.7
g
8
%
Sugar
 
16.8
g
19
%
Sodium
 
664
mg
29
%
Potassium
 
376
mg
11
%
* Percent Daily Values are based on a 8000 kJ diet.
Keyword Fortified Recipe, Stir Fry, Vegetarian
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Tags :
Fortified Recipe, Stir Fry, Vegetarian
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