ROASTED MASHED POTATO

ROASTED MASHED POTATO

Mashed potato might be a staple of Western cuisine, but getting that smooth, creamy mash perfect is still a bit of an art.  Use our recipe to easily make this protein-rich side.    
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Salad, Sides
Cuisine General
Servings 4
Energy 1350kJ

Ingredients

  • 300 g Désirée potatoes
  • 100 g butter
  • 100 g milk
  • 4 scoops AdVital Powder, 100 g
  • Salt and pepper, to taste

Instructions
 

Roasted Potato Mash

  • Preheat an oven to 200°C.
  • Place the potatoes on a sheet tray and bake at 200°C for 1.5 hours (or until tender –a knife should go through them easily).
  • Remove the potatoes from the oven. Let them cool them for 20 minutes.
  • Heat the butter and milk in a saucepan over a low heat until the butter melts.
  • Remove the skin from baked potatoes. Add the potatoes to warm milk and butter in a large heatproof bowl. Mash or whisk the mixture until it is smooth.
  • Season the mashed potatoes with salt and pepper to taste.
  • Tips and Hints:
    For a smoother finish, pass the baked potato through a ricer.

Mashed Potato

  • Peel and cut the potatoes into large chunks. Cook them in boiling water for 15–20minutes (or until tender).
  • Mix the AdVital Powder with milk until the resulting mixture is smooth (mix for about 30seconds) and then set it aside.
  • Drain the potatoes well. Stand them for 10 minutes to ensure that all remaining water evaporates.
  • Add the butter, and roughly mash the potatoes with a masher. Add the fortified milk mixture, and beat the resulting mixture until it becomes fluffy.
  • Season to taste and serve.

Potato Croquettes

  • Form the mash into 12 cork-shaped croquettes.
  • Roll the croquettes in flour or AdVital Powder, beaten egg, dried breadcrumbs, and then roll them in egg and breadcrumbs again.
  • Press the crumbs on firmly.
  • Deep-fry the croquettes for 3–5minutes.
  • Drain away the excess oil and serve them.

Notes

Hints and Tips:
  • For a creamy mash, add 1 tablespoon of cream cheese.
  • Garnish the mashed potato with finely chopped parsley.
  • For a gourmet mash, add 100 grams of blue cheese when mixing, or crumble the cheese over the potato when serving.
Low FODMAP Diet Tips:
  • Use lactose free milk.
 

Nutrition

Nutrition Facts
ROASTED MASHED POTATO
Serving Size
 
137.5 g
Amount per Serving
Energy
 
1350
kJ
17
%
Calories
321
% Daily Value*
Protein
 
16.4
g
33
%
Fat
 
20.6
g
32
%
Saturated Fat
 
13.8
g
86
%
Carbohydrates
 
16.8
g
6
%
Fiber
 
1.4
g
6
%
Sugar
 
2.9
g
3
%
Starch
 
13.9
g
Sodium
 
235
mg
10
%
Potassium
 
419
mg
12
%
* Percent Daily Values are based on a 8000 kJ diet.
Keyword Fortified Recipe, Nut Free, Vegetarian
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Tags :
Fortified Recipe, Nut Free, Vegetarian
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