ROASTED MASHED POTATO
ROASTED MASHED POTATO
Mashed potato might be a staple of Western cuisine, but getting that smooth, creamy mash perfect is still a bit of an art. Use our recipe to easily make this protein-rich side.
Ingredients
- 300 g Désirée potatoes
- 100 g butter
- 100 g milk
- 4 scoops AdVital Powder, 100 g
- Salt and pepper, to taste
Instructions
Roasted Potato Mash
- Preheat an oven to 200°C.
- Place the potatoes on a sheet tray and bake at 200°C for 1.5 hours (or until tender –a knife should go through them easily).
- Remove the potatoes from the oven. Let them cool them for 20 minutes.
- Heat the butter and milk in a saucepan over a low heat until the butter melts.
- Remove the skin from baked potatoes. Add the potatoes to warm milk and butter in a large heatproof bowl. Mash or whisk the mixture until it is smooth.
- Season the mashed potatoes with salt and pepper to taste.
- Tips and Hints:For a smoother finish, pass the baked potato through a ricer.
Mashed Potato
- Peel and cut the potatoes into large chunks. Cook them in boiling water for 15–20minutes (or until tender).
- Mix the AdVital Powder with milk until the resulting mixture is smooth (mix for about 30seconds) and then set it aside.
- Drain the potatoes well. Stand them for 10 minutes to ensure that all remaining water evaporates.
- Add the butter, and roughly mash the potatoes with a masher. Add the fortified milk mixture, and beat the resulting mixture until it becomes fluffy.
- Season to taste and serve.
Potato Croquettes
- Form the mash into 12 cork-shaped croquettes.
- Roll the croquettes in flour or AdVital Powder, beaten egg, dried breadcrumbs, and then roll them in egg and breadcrumbs again.
- Press the crumbs on firmly.
- Deep-fry the croquettes for 3–5minutes.
- Drain away the excess oil and serve them.
Notes
Hints and Tips:
- For a creamy mash, add 1 tablespoon of cream cheese.
- Garnish the mashed potato with finely chopped parsley.
- For a gourmet mash, add 100 grams of blue cheese when mixing, or crumble the cheese over the potato when serving.
- Use lactose free milk.
Nutrition
Nutrition Facts
ROASTED MASHED POTATO
Serving Size
137.5 g
Amount per Serving
Energy
1350
kJ
17
%
Calories
321
% Daily Value*
Protein
16.4
g
33
%
Fat
20.6
g
32
%
Saturated Fat
13.8
g
86
%
Carbohydrates
16.8
g
6
%
Fiber
1.4
g
6
%
Sugar
2.9
g
3
%
Starch
13.9
g
Sodium
235
mg
10
%
Potassium
419
mg
12
%
* Percent Daily Values are based on a 8000 kJ diet.
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Tags :
Fortified Recipe,Nut Free,Vegetarian
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