PURÉED CARROTS
PURÉED CARROTS
Puréed carrot is a great alternative to mashed potato, bringing a vibrant splash of colour and a unique flavour to your cooking. It’s also loaded with a bunch of great antioxidants, making it a great addition to family meals.
Ingredients
- 400 g carrots, peeled and chopped
- 50 g thickened cream
- 2 scoops AdVital Powder, 50 g
- Salt and pepper, to taste
Instructions
- Place the carrots into a medium-sized saucepan, cover them with water, bring the saucepan to the boil, and then simmer the carrots for 15–20 minutes (or until very tender, but not falling apart).
- Remove the saucepan from the heat. Drain the carrots using a colander.
- Mash the carrots with a masher, or blend on high speed in a blender for three minutes until the carrots are smooth.
- In a separate bowl, add the AdVital Powder and cream, and mix them together with a wooden spoon to make a paste.
- Add the paste to the carrot purée, and mash or blend them together.
- Season with salt and pepper to taste.
Nutrition
Nutrition Facts
PURÉED CARROTS
Serving Size
225 g
Amount per Serving
Energy
940
kJ
12
%
Calories
225
% Daily Value*
Protein
15.5
g
31
%
Fat
9.5
g
15
%
Saturated Fat
6.3
g
39
%
Carbohydrates
16.4
g
5
%
Sugar
10.9
g
12
%
Sodium
151
mg
7
%
Potassium
544
mg
16
%
* Percent Daily Values are based on a 8000 kJ diet.
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Tags :
Fortified Recipe,Gluten Free,IDDSI Level 4,Nut Free,Vegetarian
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