Place the carrots into a medium-sized saucepan, cover them with water, bring the saucepan to the boil, and then simmer the carrots for 15–20 minutes (or until very tender, but not falling apart).
Remove the saucepan from the heat. Drain the carrots using a colander.
Mash the carrots with a masher, or blend on high speed in a blender for three minutes until the carrots are smooth.
In a separate bowl, add the AdVital Powder and cream, and mix them together with a wooden spoon to make a paste.
Add the paste to the carrot purée, and mash or blend them together.
Season with salt and pepper to taste.
Nutrition
Nutrition Facts
Smooth Pureed Carrots Recipe
Serving Size
225 g
Amount per Serving
Energy
940
kJ
12
%
Calories
225
% Daily Value*
Protein
15.5
g
31
%
Fat
9.5
g
15
%
Saturated Fat
6.3
g
39
%
Carbohydrates
16.4
g
5
%
Sugar
10.9
g
12
%
Sodium
151
mg
7
%
Potassium
544
mg
16
%
* Percent Daily Values are based on a 8000 kJ diet.