Quick Porridge Recipes | Nutritional AdVital Recipes
Quick Porridge Recipes | Nutritional AdVital Recipes
A breakfast staple, our AdVital fortified porridge combines delicious oats with a healthy dose of vitamins, minerals and protein. It’s the perfect way to fuel your body for a big day.
Ingredients
Ingredients
- 1/4 cup rolled oats , 30 g
- 1/2 cup full cream milk, 125 mL
- 1 scoop AdVital Powder, 25 g
Instructions
Stove Top
- Combine the rolled oats and milk in a saucepan.
- Stir the mixture and bring it to the boil over a medium heat. Reduce the heat and let it simmer for 5 minutes, or until it’s soft.
- Remove the saucepan from the heat and stir in AdVital Powder.
- Let the mixture stand for 1 minute, then add toppings of your choice to taste and serve.
Microwave
- Combine the rolled oats and milk in a medium-sized microwavable mixing bowl to prevent the mixture from boiling over.
- Cook the mixture on high for 3 minutes uncovered (1000W). Remove the bowl from the microwave and stir.
- Cook the mixture on high for a further 2 minutes, or until soft.
- Remove the bowl from the microwave and stir in AdVital Powder.
- Let the mixture stand for 1 minute, then add toppings of your choice to taste and serve.
Notes
Hints & Tips:
- Toppings: Try one or a combination of honey, brown sugar, and pureed or dried fruit. You might also enjoy some seeds and nuts sprinkled over the top or mixed through. If you prefer a runnier texture, pour some hot or cold milk over the top before serving.
- Swap the rolled oats for ½ cup (55g) rice flakes or ⅓ cup (30g) quinoa flakes.
- If a low FODMAP diet is being followed, use the Monash University FODMAP Diet App to find suitable low FODMAP ingredient alternatives.
Nutrition
Nutrition Facts
Quick Porridge Recipes | Nutritional AdVital Recipes
Serving Size
175 g
Amount per Serving
Energy
1240
kJ
16
%
Calories
297
% Daily Value*
Protein
22.4
g
45
%
Fat
7.7
g
12
%
Saturated Fat
4.1
g
26
%
Carbohydrates
32.5
g
11
%
Fiber
2.1
g
9
%
Sugar
8.3
g
9
%
Starch
24.2
g
Sodium
109
mg
5
%
Potassium
335
mg
10
%
* Percent Daily Values are based on a 8000 kJ diet.
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Tags :
Essentials,Fortified Recipe,lacto-vegetarian
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