LASAGNE

LASAGNE

Our fortified lasagne balances good nutrition with everything you love about this family favourite: creamy béchamel (white sauce), hearty layers of pasta and mince, and, of course, a topping of authentic parmesan.
Course Mains
Cuisine Italian
Servings 10
Energy 1130kJ

Ingredients

Ingredients

  • 500 g veal mince
  • 2 large brown onions , diced
  • 2 bay leaves
  • 2 carrots , diced
  • 2 celery stalks, diced
  • 20 g thyme
  • 2 garlic cloves , chopped
  • 400 g tomato passata
  • 100 g AdVital Powder
  • 100 ml milk
  • 1 l milk
  • 100 g flour
  • 100 g butter
  • 2 cups AdVital Powder, 200 g
  • 500 g lasagne sheets
  • 250 g parmesan cheese , grated

Instructions
 

Directions

    To make the meat sauce:

    • Fry the onions, carrots, celery and garlic in a large pot for 10 minutes, add the mince, then fry the mince until it is brown.
    • Reduce the water from the mince until it has evaporated. Add the tomato passata, thyme, bay leaf and milk.
    • Bring the mixture to a simmer, then cover and cook it for 3 hours.

    To make the béchamel:

    • Whisk the AdVital Powder into the milk and bring the mixture to a simmer before setting it aside.
    • In a separate pot, melt the butter, then add the flour and mix both the butter and flour together. Cook the mixture on low heat for 5 minutes.
    • Slowly add the milk a few ladles at a time until all the milk is used. Make sure to mix everything together with each addition.

    To assemble:

    • In a baking tray, spread a small amount of meat sauce onto the base, cover with lasagne sheets, then some béchamel, then meat sauce, then sheets, and continue the process until all the meat sauce is used up.
    • Cover the lasagne with cheese, and bake it at 180°C for 30 minutes until the cheese is golden brown.

    Nutrition

    Nutrition Facts
    LASAGNE
    Serving Size
     
    160 g
    Amount per Serving
    Energy
     
    1130
    kJ
    14
    %
    Calories
    271
    % Daily Value*
    Protein
     
    21.6
    g
    43
    %
    Fat
     
    4.1
    g
    6
    %
    Saturated Fat
     
    1.8
    g
    11
    %
    Carbohydrates
     
    34.8
    g
    12
    %
    Sugar
     
    3.1
    g
    3
    %
    Sodium
     
    167
    mg
    7
    %
    Potassium
     
    391
    mg
    11
    %
    * Percent Daily Values are based on a 8000 kJ diet.
    Keyword Beef, Fortified Recipe, Meat
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    Tags :
    Beef, Fortified Recipe, Meat
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