BACON & ZUCCHINI FRITTATA

BACON & ZUCCHINI FRITTATA

It’s the healthy snack that the whole family will love! Zucchini always tastes better when it’s mashed, fried and crammed into a delicious frittata with a generous helping of bacon.
Cuisine Mexican
Servings 8
Energy 873kJ

Ingredients

Ingredients

  • 8 eggs
  • 250 g milk
  • 6 scoops AdVital Powder, 150 g
  • 200 g rasher bacon
  • 1 large brown onion
  • 1 zucchini
  • 1 spring onion
  • 20 g parsley , chopped
  • 50 g parmesan cheese
  • Salt and pepper, to taste

Instructions
 

Directions

  • Preheat the oven to 180°C, and line a baking tray with parchment paper on the base and sides.
  • Chop the bacon, onion and zucchini, fry them together in a little olive oil, and then set them aside.
  • In a large bowl, whisk the eggs, cream, salt, pepper, parsley, cheese and AdVital Powder.
  • Add in the cooked bacon mixture and the chopped spring onion.
  • Pour the mixture into prepared baking dish and bake it for 20–25 minutes (or until a skewer speared through the middle of the dish comes out clean).
  • Allow the dish to cool for 10 minutes before portioning.

Nutrition

Nutrition Facts
BACON & ZUCCHINI FRITTATA
Serving Size
 
125 g
Amount per Serving
Energy
 
873
kJ
11
%
Calories
209
% Daily Value*
Protein
 
26.2
g
52
%
Fat
 
6.9
g
11
%
Saturated Fat
 
3.7
g
23
%
Carbohydrates
 
9.5
g
3
%
Fiber
 
0.4
g
2
%
Sugar
 
3.8
g
4
%
Sodium
 
514
mg
22
%
Potassium
 
252
mg
7
%
* Percent Daily Values are based on a 8000 kJ diet.
Keyword Fortified Recipe, Pork
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Tags :
Fortified Recipe, Pork
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