BACON & ZUCCHINI FRITTATA
BACON & ZUCCHINI FRITTATA
It’s the healthy snack that the whole family will love! Zucchini always tastes better when it’s mashed, fried and crammed into a delicious frittata with a generous helping of bacon.
Ingredients
Ingredients
- 8 eggs
- 250 g milk
- 6 scoops AdVital Powder, 150 g
- 200 g rasher bacon
- 1 large brown onion
- 1 zucchini
- 1 spring onion
- 20 g parsley , chopped
- 50 g parmesan cheese
- Salt and pepper, to taste
Instructions
Directions
- Preheat the oven to 180°C, and line a baking tray with parchment paper on the base and sides.
- Chop the bacon, onion and zucchini, fry them together in a little olive oil, and then set them aside.
- In a large bowl, whisk the eggs, cream, salt, pepper, parsley, cheese and AdVital Powder.
- Add in the cooked bacon mixture and the chopped spring onion.
- Pour the mixture into prepared baking dish and bake it for 20–25 minutes (or until a skewer speared through the middle of the dish comes out clean).
- Allow the dish to cool for 10 minutes before portioning.
Nutrition
Nutrition Facts
BACON & ZUCCHINI FRITTATA
Serving Size
125 g
Amount per Serving
Energy
873
kJ
11
%
Calories
209
% Daily Value*
Protein
26.2
g
52
%
Fat
6.9
g
11
%
Saturated Fat
3.7
g
23
%
Carbohydrates
9.5
g
3
%
Fiber
0.4
g
2
%
Sugar
3.8
g
4
%
Sodium
514
mg
22
%
Potassium
252
mg
7
%
* Percent Daily Values are based on a 8000 kJ diet.
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Tags :
Fortified Recipe,Pork
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