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AdVital Zucchini & Parmesan Egg White Soufflés

These light and fluffy egg white soufflés are aneasy high-protein breakfast or snack. Fresh zucchini, cherry tomatoes, herbsand parmesan are blended with a scoop of AdVital Neutral Powder, then bakeduntil golden and puffed. They're low in carbs, made in one blender, and readyin just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snacks
Servings 8 Serves

Equipment

  • 1 High-speed blender
  • 1 Ramekins or silicone cake moulds
  • 1 Oil spray
  • 1 Baking Tray

Ingredients

  • 500 g egg whites
  • 150 g parmesan cheese, grated (plus extra for topping, optional)
  • 1 zucchini, roughly chopped
  • 5 cherry tomatoes
  • 1 spring onion
  • 1 handful fresh parsley or mint
  • 1 tbsp nutritional yeast
  • 1 tsp smoked paprika
  • Cracked black pepper, to taste
  • 25 g AdVital Nutritionally Complete Neutral Powder, 1 scoop

Instructions
 

  • Preheat the oven to 170°C.
  • Add all ingredients to a high-speed blender and blend until smooth.
  • Lightly spray ramekins or silicone cake moulds with oil, then pour in the mixture.
  • Sprinkle extra grated parmesan over the tops (optional).
  • Bake for 25 minutes, or until puffed, set and lightly golden.
  • Serve warm, straight from the oven, with a freshside salad. Soufflés settle as they cool, so serve them promptly for the bestrise.

Notes

  • Silicone moulds make the soufflés easier to remove than ramekins.
  • Swap the parsley for mint, or add other soft vegetables such as spinach or capsicum.
  • Leftovers will sink but still taste great. Store in an airtight container in the fridge for up to 3 days and reheat gently.
Tried this recipe?Let us know how it was!