Every person requires different amounts of protein – requirements vary based on factors like age, weight, height, and activity level. Enter your details into our Protein Calculator to find out how much protein you should be consuming each day.

Please note that the calculator’s result is a general estimate only, and may vary significantly depending on your lifestyle choices and health conditions.  Always follow your health practitioner’s advice and consume a balanced diet. 

All fields are required. Do not use decimals. You should be at least 20 years of age to use this calculator.