BLUEBERRY, COCONUT & HONEY PORRIDGE

BLUEBERRY, COCONUT & HONEY PORRIDGE

We’ve spiced up classic oats by adding blueberries, coconuts and honey to our fortified porridge recipe. Enjoy it as a healthy but yummy breakfast that the whole family will love.
Course Breakfast
Cuisine General
Servings 1
Energy 1420kJ

Ingredients

Ingredients

  • 160 g rolled oats
  • 500 g full cream milk
  • 4 scoops AdVital Powder, 200 g
  • 100 g frozen blueberries, defrosted
  • 120 g honey
  • 100 g coconut flakes

Instructions
 

Directions

  • Whisk the AdVital Powder into milk.
  • Add the mixture to a saucepan, and, over a gentle heat, bring it to a simmer.
  • Add the rolled oats to the saucepan. Cook and stir them for 2–3 minutes, or until the oats are soft and creamy.
  • Divide the mixture among serving bowls. Top each bowl with a generous drizzle of honey, and finish with fresh blueberries and coconut flakes.

Notes

Hints & Tips
  • If the cooked porridge is too thick, add more milk and stir through until your porridge reaches the desired consistency.
Low FODMAP Diet Tips:
  • If a low FODMAP diet is being followed, use the Monash University FODMAP Diet App to find suitable low FODMAP ingredient alternatives.

Nutrition

Nutrition Facts
BLUEBERRY, COCONUT & HONEY PORRIDGE
Serving Size
 
180 g
Amount per Serving
Energy
 
1420
kJ
18
%
Calories
339
% Daily Value*
Protein
 
18.1
g
36
%
Fat
 
6.6
g
10
%
Saturated Fat
 
3.2
g
20
%
Carbohydrates
 
49.4
g
16
%
Sugar
 
25.7
g
29
%
Sodium
 
87
mg
4
%
Potassium
 
304
mg
9
%
* Percent Daily Values are based on a 8000 kJ diet.
Keyword Fortified Recipe, Fruit, Vegetarian
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Tags :
Fortified Recipe, Fruit, Vegetarian
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