Overnight Porridge | Blueberry, Coconut & Honey Recipe
Overnight Porridge | Blueberry, Coconut & Honey Recipe
We’ve spiced up classic oats by adding blueberries, coconuts and honey to our fortified porridge recipe. Enjoy it as a healthy but yummy breakfast that the whole family will love.
Ingredients
Ingredients
- 160 g rolled oats
- 500 g full cream milk
- 4 scoops AdVital Powder, 200 g
- 100 g frozen blueberries, defrosted
- 120 g honey
- 100 g coconut flakes
Instructions
Directions
- Whisk the AdVital Powder into milk.
- Add the mixture to a saucepan, and, over a gentle heat, bring it to a simmer.
- Add the rolled oats to the saucepan. Cook and stir them for 2–3 minutes, or until the oats are soft and creamy.
- Divide the mixture among serving bowls. Top each bowl with a generous drizzle of honey, and finish with fresh blueberries and coconut flakes.
Notes
Hints & Tips
- If the cooked porridge is too thick, add more milk and stir through until your porridge reaches the desired consistency.
- If a low FODMAP diet is being followed, use the Monash University FODMAP Diet App to find suitable low FODMAP ingredient alternatives.
Nutrition
Nutrition Facts
Overnight Porridge | Blueberry, Coconut & Honey Recipe
Serving Size
180 g
Amount per Serving
Energy
1420
kJ
18
%
Calories
339
% Daily Value*
Protein
18.1
g
36
%
Fat
6.6
g
10
%
Saturated Fat
3.2
g
20
%
Carbohydrates
49.4
g
16
%
Sugar
25.7
g
29
%
Sodium
87
mg
4
%
Potassium
304
mg
9
%
* Percent Daily Values are based on a 8000 kJ diet.
Tried this recipe?Let us know how it was!
Tags :
Fortified Recipe,Fruit,Vegetarian
Share This :
WellnessHub
