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RAITA

Planning to cook up a batch of something spicy?  Complement it with some AdVital-fortified raita, the Indian palate-cooler that goes well with everything from vindaloo curry to super-hot chilli con carne.
Prep Time 10 mins
Total Time 10 mins
Course Condiments
Cuisine Indian
Servings 6
Energy 404kJ

Ingredients

  • 1 1/2 cups Greek yoghurt or natural yoghurt, 360 g
  • 2 scoops AdVital Powder, 50 g
  • 1/2 cup cucumber, 100 g, chopped
  • 1/4 cup mint, 30 g, finely chopped
  • 1/4 cup coriander, 30 g, finely chopped

Instructions
 

  • Place the ingredients in a bowl.
  • Stir them until they are well-combined.

Notes

Hints and Tips:
  • Serve with curries, kebabs and salads.

Nutrition

Nutrition Facts
RAITA
Serving Size
 
80 g
Amount per Serving
Energy
 
404
kJ
5
%
Calories
96
% Daily Value*
Protein
 
6.9
g
14
%
Fat
 
5.3
g
8
%
Saturated Fat
 
3.6
g
23
%
Carbohydrates
 
5.2
g
2
%
Fiber
 
0.5
g
2
%
Sugar
 
3.4
g
4
%
Starch
 
1.8
g
Sodium
 
54
mg
2
%
Potassium
 
207
mg
6
%
* Percent Daily Values are based on a 8000 kJ diet.
Keyword Dips, Fortified Recipe, Vegetarian
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