GRAVY
A good gravy adds moisture and vibrancy to proteins – and we’ve made ours nutritious as well. Fortify your gravy with 15 grams of protein and 27 vitamins and minerals using this simple recipe.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Prepare the gravy according to the directions on the packet.
For every 200–250 mL of prepared gravy, add 1 scoop of AdVital Powder, and whisk the two together until the mixture is smooth.
Serve the gravy hot.
Hints and Tips:
- Add a ½ cup of cooked diced onion.
- Add 1 teaspoon of Worcestershire sauce for extra zing.
- For a stronger flavour, add stock cubes to the gravy mix.
Low FODMAP Diet Tips:
- Use a gluten free gravy mix made without onion or garlic
Nutrition Facts
GRAVY
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 8000 kJ diet.
Keyword Fortified Recipe, Sauce, Vegetarian